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Caitlin "Cait" Martinez, MS, LMFT-Associate

 

Have you ever felt stuck?

  • Are you or a loved one struggling to manage your day-to-day lives because of

racing thoughts, paralyzing worries, or a blatant lack of motivation?

  • Does it feel like every time you take one step forward in the right direction, s

omething happens that pushes you three steps back?

  • Do you struggle with putting yourself first and meeting your own needs?

  • Do you have a hard time telling others “No” or speaking up for yourself?

  • Does it feel like you have little control over your own life?

   

This can feel frustrating and overwhelming

as well as stir up a thousand other emotions that only make these situations that much more difficult.

Let’s explore, untangle, and understand these feelings, thoughts, and behaviors as well as collaborate on ways to cope with them. 

My name is Cait Martinez and I am here to help navigate the uncertainty with you. I strive to create a safe place for you to explore the past, imagine the future, and identify possible solutions to make your present-day problems a little more manageable. Putting yourself in such a vulnerable situation can be scary and difficult, which is why I am here to help challenge those thoughts and work with you as we explore and develop the next chapter in your story. 

“You don’t have to have it all figured out to move forward.” - Roy T. Bennet

Caitlin is supervised by Annie Viers, MA, LPC-S, LMFT-S