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VISUAL resources
Est. 2008
The Feelings Wheel
Boost emotional awareness
Circle of Control, Influence, Concern
Learn where you are...really.
Gottman Sound Relationship House
gottman.com/blog
Autonomic Nervous System
How the Body Processes Adrenaline & Fear
Feelings Thermometer
Use this to check in & dial in.
Visual Guide To Mindfulness
mindfulness.org
Self-Soothing
Visual Guide to Self-Soothing
Self-Care
A Visual Guide to Self-Care
Challenge Negative Thoughts
Automatic Thoughts & Ways to Challenge Them.
Nurture Teen's Mental Health
Check in with your teen & support their experience.
Suicide Prevention Resources
Talk saves lives. American Foundation For Suicide Prevention
The Cycle of Abuse
Abuse is never ok. Get help today.
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