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VISUAL resources
Est. 2008

The Feelings Wheel
Boost emotional awareness

Circle of Control, Influence, Concern
Learn where you are...really.

Gottman Sound Relationship House
gottman.com/blog

Autonomic Nervous System
How the Body Processes Adrenaline & Fear

Feelings Thermometer
Use this to check in & dial in.

Visual Guide To Mindfulness
mindfulness.org

Self-Soothing
Visual Guide to Self-Soothing

Self-Care
A Visual Guide to Self-Care

Challenge Negative Thoughts
Automatic Thoughts & Ways to Challenge Them.

Nurture Teen's Mental Health
Check in with your teen & support their experience.

Suicide Prevention Resources
Talk saves lives. American Foundation For Suicide Prevention

The Cycle of Abuse
Abuse is never ok. Get help today.
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