Find your zen again.
Yoga For Stress and Tension Relief
At The Vine Wellness Group, we understand the mind-body connection.
Contact to reserve your mat for class with Haley Young, MS, LPC-Associate, Yin Yoga instructor.
We're happy to answers your questions and help you fully heal.
Life in balance. Health. Healing. Growth.
Yoga
Fees:
45 min Yoga Class - $10 per person
Availability:
Wednesdays 8:00pm-8:45pm @ TVWG San Antonio
Sundays 2:00pm-2:45pm @ TVWG San Antonio
*All groups are co-ed, ages 14 and up;
minors required to have parent consent
Yin Yoga
Join Haley for an all levels based flow focused on breath centric movement. Yin Yoga postures, breath work, silent meditation, guided relaxation and mindfulness of the brain and body will quiet your nervous system and provide you with 45 min of relaxation.
Available:
Wednesdays 8:00pm-8:45pm @TVWG San Antonio Sundays 2:00pm-2:45pm @ TVWG San Antonio
*Consent form (minors and adults will sign at 1st class) and payment due at time of class.