There are many options for therapy services. Online, in-person, play, music and dance are all different modalities used to initiate the healing process in therapy. In addition, therapists are all taught different approaches in how healing happens within these modalities. For consumers looking for a therapist, this can be overwhelming! So where does one start in trying to find the right therapist for yourself or loved one? 1) Ask around! Word of mouth is still the most effecti

Stress is not inherently bad. In short bursts, it helps us stay alert, focused, and motivated. But when stress becomes chronic, it can take a significant toll on both our physical health and emotional well-being.

What is EMDR? The mind can heal itself naturally, in the same way the body does. Much of the natural coping mechanism occurs during...