Lennie Rodriguez, LMFT, LCDC The holidays are often painted as a picture of joy, laughter, and togetherness but, for many, they can also stir up stress, guilt, and emotional fatigue. Between packed schedules, family expectations, and old dynamics that resurface like clockwork, maintaining healthy boundaries can feel impossible. Yet, setting those boundaries is one of the most loving things you can do for yourself and for your relationships. Here are three powerful ways to mai

October is Domestic Violence Awareness Month , a time to raise our voices for survivors and learn how to recognize abuse that often hides in plain sight. Domestic violence isn’t limited to physical harm — it can be emotional, financial, and psychological. Understanding the signs, and knowing where to turn, is critical. Control and Isolation: An abuser may gradually separate a person from their family, friends, and outside life. This might look like: - Demanding constant check

Heather Bryant, LPC-Associate While it’s easy to generalize talk about the prevalence of stress and burnout in our lives, there’s another...

Talking about shared finances is about so much more than tracking expenses or dividing bills — it’s about navigating the emotional undercurrents that money often carries. When couples approach money talks with openness and compassion, they’re not just improving their financial health — they’re strengthening their bond.

Watch Janice Zitelman, LCSW Somedays when I look at news feeds and see people homeless and broken through war, floods, or fire; or know...

What is Play Therapy anyway? Brittany Christiansen, LPC, RPT on Play Therapy The term “play therapy” gets used often in the therapy...

Our college kids will be headed home for Thanksgiving or some may have to stay on campus to prepare for finals and be home in December...

Low Cost Counseling Program Highlights at The Vine Wellness Group in San Antonio, TX and Spring Branch, TX

This February, The Vine Wellness Group wants to celebrate those who are observing (or not observing!) Valentine’s Day solo. We wanted to...

During the month of January, our counselor staff is reading and reviewing the book "Attached. How the science of adult attachment can...

Though the trials and tribulations brought about by family gatherings aren’t always predictable, having practices in place to regulate...

With October’s arrival signaling the beginning of Domestic Violence Awareness Month, The Vine Wellness Group implores the remembrance of...

AVOID THESE COMMON MIS-STEPS BEFORE SAYING ‘GOODBYE!’ Let’s face it: accepting that your little ones aren’t so little anymore can be...