Lennie Rodriguez, LMFT, LCDC The holidays are often painted as a picture of joy, laughter, and togetherness but, for many, they can also stir up stress, guilt, and emotional fatigue. Between packed schedules, family expectations, and old dynamics that resurface like clockwork, maintaining healthy boundaries can feel impossible. Yet, setting those boundaries is one of the most loving things you can do for yourself and for your relationships. Here are three powerful ways to mai

Amanda Scolinos, LMFT-Associate As the school year begins, many children experience that all-too-familiar feeling of dread on Sunday...

Talking about shared finances is about so much more than tracking expenses or dividing bills — it’s about navigating the emotional undercurrents that money often carries. When couples approach money talks with openness and compassion, they’re not just improving their financial health — they’re strengthening their bond.

Let’s be real: searching for a job can feel like a full-time job — but that doesn’t mean it should be. Whether you’re a recent college graduate, in between jobs, or looking to further your career while working part time, it sometimes feels like successfully landing a new gig is as rare as winning the lottery! Job search burnout can sneak up on you more quickly than you think.

Handling Emotional Triggers with Jacilyn Bondy LPC-S, LCDC In recent years, “trigger” has become a more commonly used term. As our...

Watch Janice Zitelman, LCSW Somedays when I look at news feeds and see people homeless and broken through war, floods, or fire; or know...

What is Play Therapy anyway? Brittany Christiansen, LPC, RPT on Play Therapy The term “play therapy” gets used often in the therapy...

In addition to understanding the 5 stages of grief, there is also a dual processing model of coping.

Our college kids will be headed home for Thanksgiving or some may have to stay on campus to prepare for finals and be home in December...

Low Cost Counseling Program Highlights at The Vine Wellness Group in San Antonio, TX and Spring Branch, TX

What is EMDR? The mind can heal itself naturally, in the same way the body does. Much of the natural coping mechanism occurs during...

The counselors at The Vine Wellness Group have observed a growing number of teachers and school staff struggling to manage the added...

Wait…I’m not perfect?!? When I started my experience with The Vine Wellness Group as a graduate student, I thought I had all the skills I...

Though the trials and tribulations brought about by family gatherings aren’t always predictable, having practices in place to regulate...