Stress is not inherently bad. In short bursts, it helps us stay alert, focused, and motivated. But when stress becomes chronic, it can take a significant toll on both our physical health and emotional well-being.

October is Domestic Violence Awareness Month , a time to raise our voices for survivors and learn how to recognize abuse that often hides in plain sight. Domestic violence isn’t limited to physical harm — it can be emotional, financial, and psychological. Understanding the signs, and knowing where to turn, is critical. Control and Isolation: An abuser may gradually separate a person from their family, friends, and outside life. This might look like: - Demanding constant check

Handling Emotional Triggers with Jacilyn Bondy LPC-S, LCDC In recent years, “trigger” has become a more commonly used term. As our...

There are many options for therapy services. Online, in-person, play, music and dance are all different modalities used to initiate the...