There are many options for therapy services. Online, in-person, play, music and dance are all different modalities used to initiate the healing process in therapy. In addition, therapists are all taught different approaches in how healing happens within these modalities. For consumers looking for a therapist, this can be overwhelming! So where does one start in trying to find the right therapist for yourself or loved one? 1) Ask around! Word of mouth is still the most effecti

Stress is not inherently bad. In short bursts, it helps us stay alert, focused, and motivated. But when stress becomes chronic, it can take a significant toll on both our physical health and emotional well-being.

October is Domestic Violence Awareness Month , a time to raise our voices for survivors and learn how to recognize abuse that often hides in plain sight. Domestic violence isn’t limited to physical harm — it can be emotional, financial, and psychological. Understanding the signs, and knowing where to turn, is critical. Control and Isolation: An abuser may gradually separate a person from their family, friends, and outside life. This might look like: - Demanding constant check

Handling Emotional Triggers with Jacilyn Bondy LPC-S, LCDC In recent years, “trigger” has become a more commonly used term. As our...

There are many options for therapy services. Online, in-person, play, music and dance are all different modalities used to initiate the...