There are many options for therapy services. Online, in-person, play, music and dance are all different modalities used to initiate the healing process in therapy. In addition, therapists are all taught different approaches in how healing happens within these modalities. For consumers looking for a therapist, this can be overwhelming! So where does one start in trying to find the right therapist for yourself or loved one? 1) Ask around! Word of mouth is still the most effecti

Most couples don’t ask this question when things are going well.They ask it after the third version of the same argument… when communication feels tense… or when they’re wondering, “Is this normal, or is this a problem?”

Talking about shared finances is about so much more than tracking expenses or dividing bills — it’s about navigating the emotional undercurrents that money often carries. When couples approach money talks with openness and compassion, they’re not just improving their financial health — they’re strengthening their bond.

What are 5 barriers to effective couples therapy? How do you know when couples therapy is right for your and your partner?