Lennie Rodriguez, LMFT, LCDC The holidays are often painted as a picture of joy, laughter, and togetherness but, for many, they can also stir up stress, guilt, and emotional fatigue. Between packed schedules, family expectations, and old dynamics that resurface like clockwork, maintaining healthy boundaries can feel impossible. Yet, setting those boundaries is one of the most loving things you can do for yourself and for your relationships. Here are three powerful ways to mai

In addition to understanding the 5 stages of grief, there is also a dual processing model of coping.