Stress is not inherently bad. In short bursts, it helps us stay alert, focused, and motivated. But when stress becomes chronic, it can take a significant toll on both our physical health and emotional well-being.

Resilience is often described as a child’s ability to “bounce back” from challenges—but for children, resilience isn’t taught through lectures or advice. It’s built through experience, relationships, and most importantly, play.

There are many options for therapy services. Online, in-person, play, music and dance are all different modalities used to initiate the...