Stress is not inherently bad. In short bursts, it helps us stay alert, focused, and motivated. But when stress becomes chronic, it can take a significant toll on both our physical health and emotional well-being.

Resilience is often described as a child’s ability to “bounce back” from challenges—but for children, resilience isn’t taught through lectures or advice. It’s built through experience, relationships, and most importantly, play.

What is EMDR? The mind can heal itself naturally, in the same way the body does. Much of the natural coping mechanism occurs during...