Stress is not inherently bad. In short bursts, it helps us stay alert, focused, and motivated. But when stress becomes chronic, it can take a significant toll on both our physical health and emotional well-being.

Most couples don’t ask this question when things are going well.They ask it after the third version of the same argument… when communication feels tense… or when they’re wondering, “Is this normal, or is this a problem?”

Resilience is often described as a child’s ability to “bounce back” from challenges—but for children, resilience isn’t taught through lectures or advice. It’s built through experience, relationships, and most importantly, play.

There are many options for therapy services. Online, in-person, play, music and dance are all different modalities used to initiate the...