When many people think about mental health, they often picture therapy, self-care routines, or managing stress. While those are important, there is another factor that significantly influences emotional well-being that is often overlooked—friendship.

Resilience is often described as a child’s ability to “bounce back” from challenges—but for children, resilience isn’t taught through lectures or advice. It’s built through experience, relationships, and most importantly, play.

Finding community is essential in your wellness journey.