Janice ZitelmanNov 18, 20223 min6 Pillars of Nutritional Psychology: Change your Foods, Change your Moods(Gathered from of Dr. Uma Naidoo, “6 Pillars of Nutritional Psychiatry”) Nutritional psychiatry follows six pillars of using food as...
The Vine Wellness GroupMay 15, 20222 minIt’s Time to Challenge Negative Self-Talk.Let’s face it: LIFE IS HARD! Times of hardship are virtually unavoidable for anyone and everyone- so, when it seems like the whole world...