Somedays when I look at news feeds and see people homeless and broken through war, floods, or fire; or know that families are being hurt by job losses, or feel the pain of those with painful diseases or suffering from gun violence I just want to hide under the covers. My name is Janice Zitelman, and I am a seasoned social worker, who has learned that “giving up” is not an option. Learning how to handle "hard news" is essential to our wellness.
I want to be able to care for others even when I am not personally involved in the situations that the media is covering but if I hide under the covers I will only move into a darker place and I won’t be able to care.
The majority of us want to take action, to make a difference but we may be so overwhelmed by the dire situations that we become frozen.
There are several actions that you can take that will help you manage to keep moving and find your role.
Manage your stress and anxiety with good health habits.
Use meditation or other techniques to calm your thinking and feelings. Get good sleep. Exercise – even a 10 minute walk outside will do much to help you redirect your frustration Eat foods that support you with good energy levels and good digestion, and that are not harmful to your health.
Stay connected with family, friends, and others in your community.
We need each other to process the pain. We can and do support each other by working together to problem solve and to lift up our spirits. If you are not able to connect in person you can connect online with support groups or organizing and online friendship group.
Find creative outlets.
Paint, sing, dance, journal, read, try learning a new skill. Do it for yourself and don’t be concerned if others approve.
Find a way to take action about one of the issues you are really concerned about.
There are many non-profits who can use your skills. Be an advocate via writing and calling law makers. Take the time to listen to a troubled or lonely person.
Limit your news intake.
Decide to take in the news only at a certain time of the day and for a limited number of minutes to listen, read, or watch the news. If you miss something and it is important someone will let you know.
When you have managed your stress, remained connected, used creativity, taken action and limited your news intake but you are still feeling overwhelmed and anxious you are encouraged to seek out a therapist, especially here at The Vine Wellness. Thanks for your time. I am glad you aren’t hiding under the covers.
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