There are many options for therapy services. Online, in-person, play, music and dance are all different modalities used to initiate the healing process in therapy. In addition, therapists are all taught different approaches in how healing happens within these modalities. For consumers looking for a therapist, this can be overwhelming! So where does one start in trying to find the right therapist for yourself or loved one? 1) Ask around! Word of mouth is still the most effecti

Stress is not inherently bad. In short bursts, it helps us stay alert, focused, and motivated. But when stress becomes chronic, it can take a significant toll on both our physical health and emotional well-being.

Resilience is often described as a child’s ability to “bounce back” from challenges—but for children, resilience isn’t taught through lectures or advice. It’s built through experience, relationships, and most importantly, play.

While May marks the final push of the school year for many families, it's also nationally recognized as Mental Health Awareness Month — a timely reminder that our children’s emotional well-being deserves just as much attention as their academic progress. As summer approaches and the daily grind of school routines fades, it may be tempting to fully embrace a carefree schedule.

Yes, the children do play, but there is more to it than just playing. Play is a way that children are able to communicate as well as work.

There are many options for therapy services. Online, in-person, play, music and dance are all different modalities used to initiate the...