“The Loneliness Epidemic: How Community Connection Can Protect Your Mental Health”

Heather Bryant, LPC-Associate

While it’s easy to generalize talk about the prevalence of stress and burnout in our lives, there’s another mental health issue that’s quietly affecting millions: loneliness. It’s not just about being physically alone — it’s the deeper, ongoing feeling of being disconnected, unseen, or like no one truly understands you.

This is what experts now call the Loneliness Epidemic, and it’s serious enough that the U.S. Surgeon General recently identified it as a public health crisis.

Studies show that chronic loneliness can increase the risk of depression, anxiety, heart disease, and even suicide. That’s why, during Suicide Prevention Month, it’s important to talk about how building real, meaningful connections can actually protect our mental health.

The good news? You don’t need a huge social circle to start feeling connected — just a few intentional steps. Look into local libraries, which often host free book clubs, creative workshops, and meet-ups. Community centers, YMCAs, and faith-based groups also offer welcoming environments to meet people without pressure. Volunteering with local nonprofits can be a great way to give back while forming new friendships.

Loneliness thrives in silence, but healing starts with reaching out. Whether you’re showing up for someone or seeking help yourself, those small actions matter. This month, let’s remind each other: no one has to go through it alone.

If taking that first step feels overwhelming, help is just a phone call away. The 988 Suicide & Crisis Lifeline is available 24/7 to call or text, offering confidential support from trained counselors.