Coming Home for the Holidays
Our college kids will be headed home for Thanksgiving or some may have to stay on campus to prepare for finals and be home in December...
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Denise Flores Guillen
- Sep 18, 2023
- 5 min
What Exactly IS EMDR?
What is EMDR? The mind can heal itself naturally, in the same way the body does. Much of the natural coping mechanism occurs during...
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Annie Viers
- Aug 16, 2023
- 2 min
COMAL ISD Teacher Resources: Teacher (Wellness) Refresh 2023-24
The counselors at The Vine Wellness Group have observed a growing number of teachers and school staff struggling to manage the added...
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Stephen Trotter
- May 15, 2023
- 2 min
Progress over Perfection
Wait…I’m not perfect?!? When I started my experience with The Vine Wellness Group as a graduate student, I thought I had all the skills I...
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The Vine Wellness Group
- Dec 15, 2022
- 2 min
‘TIS THE SEASON: MANAGING ANXIETY THROUGHOUT THE HOLIDAYS
Though the trials and tribulations brought about by family gatherings aren’t always predictable, having practices in place to regulate...
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Janice Zitelman
- Nov 18, 2022
- 3 min
6 Pillars of Nutritional Psychology: Change your Foods, Change your Moods
(Gathered from of Dr. Uma Naidoo, “6 Pillars of Nutritional Psychiatry”) Nutritional psychiatry follows six pillars of using food as...
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The Vine Wellness Group
- Oct 15, 2022
- 2 min
#WEARERESILIENT: Identifying Signs of an Abusive Partner
With October’s arrival signaling the beginning of Domestic Violence Awareness Month, The Vine Wellness Group implores the remembrance of...
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The Vine Wellness Group
- May 15, 2022
- 2 min
It’s Time to Challenge Negative Self-Talk.
Let’s face it: LIFE IS HARD! Times of hardship are virtually unavoidable for anyone and everyone- so, when it seems like the whole world...
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Brittany Christiansen, LPC
- Apr 16, 2022
- 2 min
Summer Family Prep Academy
Alert: Summer is Coming! Though it’s hard to believe that we’re almost halfway through 2022, kids nationwide are counting down the days...
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Leniada "Lennie" Rodriguez
- Mar 12, 2022
- 2 min
Everything you need to know about Perinatal Mood Disorders
Written by Lenaida "Lennie" Rodriguez, MS, LMFT-Associate As a mother of a toddler that hopes to expand her family after having...
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The Vine Wellness Group
- Feb 12, 2022
- 1 min
The REAL Self-Love
HINT: It's not narcissistic. February’s accompaniment of heart-shaped themes, can remind us of past unsuccessful or non-existent love and...
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