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Coming Home for the Holidays
Our college kids will be headed home for Thanksgiving or some may have to stay on campus to prepare for finals and be home in December...
The Vine Wellness Group
Nov 16, 20234 min read
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The Vine Wellness Group's Cost-Conscious Counseling Program
Low Cost Counseling Program Highlights at The Vine Wellness Group in San Antonio, TX and Spring Branch, TX
The Vine Wellness Group
Oct 14, 20232 min read
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What Exactly IS EMDR?
What is EMDR? The mind can heal itself naturally, in the same way the body does. Much of the natural coping mechanism occurs during...
Denise Flores Guillen
Sep 18, 20235 min read
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COMAL ISD Teacher Resources: Teacher (Wellness) Refresh 2023-24
The counselors at The Vine Wellness Group have observed a growing number of teachers and school staff struggling to manage the added...
Annie Viers
Aug 16, 20232 min read
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Progress over Perfection
Wait…I’m not perfect?!? When I started my experience with The Vine Wellness Group as a graduate student, I thought I had all the skills I...
Stephen Trotter
May 15, 20232 min read
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Where is Your Community?
Finding community is essential in your wellness journey.
Janice Zitelman
Apr 15, 20232 min read
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Looking to Strengthen Your Relationship? Here's How...
During the month of January, our counselor staff is reading and reviewing the book "Attached. How the science of adult attachment can...
Annie Viers
Jan 14, 20232 min read
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‘TIS THE SEASON: MANAGING ANXIETY THROUGHOUT THE HOLIDAYS
Though the trials and tribulations brought about by family gatherings aren’t always predictable, having practices in place to regulate...
The Vine Wellness Group
Dec 15, 20222 min read
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6 Pillars of Nutritional Psychology: Change your Foods, Change your Moods
(Gathered from of Dr. Uma Naidoo, “6 Pillars of Nutritional Psychiatry”) Nutritional psychiatry follows six pillars of using food as...
Janice Zitelman
Nov 18, 20223 min read
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Summer Family Prep Academy
Alert: Summer is Coming! Though it’s hard to believe that we’re almost halfway through 2022, kids nationwide are counting down the days...
Brittany Christiansen, LPC
Apr 16, 20222 min read
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Everything you need to know about Perinatal Mood Disorders
Written by Lenaida "Lennie" Rodriguez, MS, LMFT-Associate As a mother of a toddler that hopes to expand her family after having...

Leniada "Lennie" Rodriguez
Mar 12, 20222 min read
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The REAL Self-Love
HINT: It's not narcissistic. February’s accompaniment of heart-shaped themes, can remind us of past unsuccessful or non-existent love and...
The Vine Wellness Group
Feb 12, 20221 min read
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