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‘TIS THE SEASON: MANAGING ANXIETY THROUGHOUT THE HOLIDAYS
Though the trials and tribulations brought about by family gatherings aren’t always predictable, having practices in place to regulate...
The Vine Wellness Group
Dec 15, 20222 min read
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6 Pillars of Nutritional Psychology: Change your Foods, Change your Moods
(Gathered from of Dr. Uma Naidoo, “6 Pillars of Nutritional Psychiatry”) Nutritional psychiatry follows six pillars of using food as...
Janice Zitelman
Nov 18, 20223 min read
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#WEARERESILIENT: Identifying Signs of an Abusive Partner
With October’s arrival signaling the beginning of Domestic Violence Awareness Month, The Vine Wellness Group implores the remembrance of...
The Vine Wellness Group
Oct 15, 20222 min read
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How to Identify and Develop Emotional Maturity in Yourself AND Others.
Through the months of September and October, the staff at The Vine are engaging in a book study. The book is a fascinating look into 4...
The Vine Wellness Group
Sep 19, 20223 min read
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SENDING YOUR KIDDO OFF TO COLLEGE?
AVOID THESE COMMON MIS-STEPS BEFORE SAYING ‘GOODBYE!’ Let’s face it: accepting that your little ones aren’t so little anymore can be...
The Vine Wellness Group
Aug 12, 20223 min read
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Leading With Love:
A Navigation Guide for Parents of LGBTQIA+ Youth With June being deemed as National Pride Month, the commercialization and capitalization...
The Vine Wellness Group
Jun 13, 20222 min read
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It’s Time to Challenge Negative Self-Talk.
Let’s face it: LIFE IS HARD! Times of hardship are virtually unavoidable for anyone and everyone- so, when it seems like the whole world...
The Vine Wellness Group
May 15, 20222 min read
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Summer Family Prep Academy
Alert: Summer is Coming! Though it’s hard to believe that we’re almost halfway through 2022, kids nationwide are counting down the days...
Brittany Christiansen, LPC
Apr 16, 20222 min read
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Everything you need to know about Perinatal Mood Disorders
Written by Lenaida "Lennie" Rodriguez, MS, LMFT-Associate As a mother of a toddler that hopes to expand her family after having...

Leniada "Lennie" Rodriguez
Mar 12, 20222 min read
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The REAL Self-Love
HINT: It's not narcissistic. February’s accompaniment of heart-shaped themes, can remind us of past unsuccessful or non-existent love and...
The Vine Wellness Group
Feb 12, 20221 min read
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Help! My Teen is Struggling: How do I find the right help?
With so many options and platforms offering help these days, how does one know how to find the right fit for their teen or even...
Annie Viers
Jan 17, 20221 min read
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The Vine Wellness Group
Nov 22, 20210 min read
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Faith-Based Co-Parenting*
How to Parent through a Faith-Based Lens... Even If You're Not Together. *Adapted from "I'm Not Your Kid: A Christian's Guide to a...
cinman318
Sep 18, 20218 min read
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Life After High School, Part 3: Critical Conversations
Whether your teen is heading off to college or finding their own path another way, this is your guide for how to have those critical...
cinman318
Aug 21, 20211 min read
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Life After High School, Part 2: The UN-College Guide
Whether your teen is taking a gap year, learning a valuable trade, or simply opting out of Higher Ed, this one's for you. Join Annie...
cinman318
Aug 15, 20211 min read
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Life After High School, Part 1: College Readiness*
Life After High School, Part 1: College Readiness
The Vine Wellness Group
Aug 6, 20211 min read
55
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Back to School: The Couples Edition
How to adapt your relationship to the new school year It's about that time. Time for back to school! Time for school supply shopping and...
The Vine Wellness Group
Jul 30, 20211 min read
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How to Fiesta in Recovery
An interview and resource guide to see you through the 2021 Fiesta Celebration, safe and sober. Fiesta San Antonio is one of the biggest...
cinman318
Jun 22, 20211 min read
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Proud Papa: Parenting Tips with Wellness in Mind from a Counselor-Dad Himself
Stephen Trotter, MA, NCC, LPC-ASSOCIATE Supervised by Annie M. Viers, MA, LMFT-S, LPC-S Happy Father's Day 2021! We're coming to you with...
cinman318
Jun 20, 20211 min read
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Summer Parenting: The Life Kit
How to mindfully parent over the summer as a human-being instead of a human-doing. Scroll down for your FREE DOWNLOAD! Check in with our...
The Vine Wellness Group
May 22, 20211 min read
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