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Progress over Perfection
Wait…I’m not perfect?!? When I started my experience with The Vine Wellness Group as a graduate student, I thought I had all the skills I...
Annie Viers
May 15, 20232 min read


Where is Your Community?
Finding community is essential in your wellness journey.
Annie Viers
Apr 15, 20232 min read


How Do I Find The Right Therapist?
There are many options for therapy services. Online, in-person, play, music and dance are all different modalities used to initiate the...
The Vine Wellness Group
Mar 15, 20233 min read


Valentine’s Day: Singles’ Edition
This February, The Vine Wellness Group wants to celebrate those who are observing (or not observing!) Valentine’s Day solo. We wanted to...
The Vine Wellness Group
Feb 12, 20232 min read


Looking to Strengthen Your Relationship? Here's How...
During the month of January, our counselor staff is reading and reviewing the book "Attached. How the science of adult attachment can...
Annie Viers
Jan 14, 20232 min read


‘TIS THE SEASON: MANAGING ANXIETY THROUGHOUT THE HOLIDAYS
Though the trials and tribulations brought about by family gatherings aren’t always predictable, having practices in place to regulate...
The Vine Wellness Group
Dec 15, 20222 min read


6 Pillars of Nutritional Psychology: Change your Foods, Change your Moods
(Gathered from of Dr. Uma Naidoo, “6 Pillars of Nutritional Psychiatry”) Nutritional psychiatry follows six pillars of using food as...
Annie Viers
Nov 18, 20223 min read


#WEARERESILIENT: Identifying Signs of an Abusive Partner
With October’s arrival signaling the beginning of Domestic Violence Awareness Month, The Vine Wellness Group implores the remembrance of...
The Vine Wellness Group
Oct 15, 20222 min read


How to Identify and Develop Emotional Maturity in Yourself AND Others.
Through the months of September and October, the staff at The Vine are engaging in a book study. The book is a fascinating look into 4...
The Vine Wellness Group
Sep 19, 20223 min read


SENDING YOUR KIDDO OFF TO COLLEGE?
AVOID THESE COMMON MIS-STEPS BEFORE SAYING ‘GOODBYE!’ Let’s face it: accepting that your little ones aren’t so little anymore can be...
The Vine Wellness Group
Aug 12, 20223 min read


Leading With Love:
A Navigation Guide for Parents of LGBTQIA+ Youth With June being deemed as National Pride Month, the commercialization and capitalization...
The Vine Wellness Group
Jun 13, 20222 min read


It’s Time to Challenge Negative Self-Talk.
Let’s face it: LIFE IS HARD! Times of hardship are virtually unavoidable for anyone and everyone- so, when it seems like the whole world...
The Vine Wellness Group
May 15, 20222 min read


Summer Family Prep Academy
Alert: Summer is Coming! Though it’s hard to believe that we’re almost halfway through 2022, kids nationwide are counting down the days...
Brittany Christiansen, LPC
Apr 16, 20222 min read


Everything you need to know about Perinatal Mood Disorders
Written by Lenaida "Lennie" Rodriguez, MS, LMFT-Associate As a mother of a toddler that hopes to expand her family after having...

Leniada "Lennie" Rodriguez
Mar 12, 20222 min read


The REAL Self-Love
HINT: It's not narcissistic. February’s accompaniment of heart-shaped themes, can remind us of past unsuccessful or non-existent love and...
The Vine Wellness Group
Feb 12, 20221 min read


Help! My Teen is Struggling: How do I find the right help?
With so many options and platforms offering help these days, how does one know how to find the right fit for their teen or even...
Annie Viers
Jan 17, 20221 min read


The Vine Wellness Group
Nov 22, 20210 min read


Faith-Based Co-Parenting*
How to Parent through a Faith-Based Lens... Even If You're Not Together. *Adapted from "I'm Not Your Kid: A Christian's Guide to a...
Annie Viers
Sep 18, 20218 min read


Life After High School, Part 3: Critical Conversations
Whether your teen is heading off to college or finding their own path another way, this is your guide for how to have those critical...
Annie Viers
Aug 21, 20211 min read


Life After High School, Part 2: The UN-College Guide
Whether your teen is taking a gap year, learning a valuable trade, or simply opting out of Higher Ed, this one's for you. Join Annie...
Annie Viers
Aug 15, 20211 min read
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